Welcome to Fire Fitness, the first and only video to combine fire fighting fitness training and professional sports training. A proper physical fitness program to become a firefighter should be job specific, and here it is.
Few careers demand the same strength, speed, agility, and mental focus that are needed to be successful as a firefighter. With the right combination of exercises anyone can increase their strength and endurance, mental focus, pack on new lean muscle, and increase flexibility.
This program uses exercises that incorporate multiple muscle usage while increasing muscle and cardio endurance by using short rest periods as if you were taking the agility test, performing duties as a firefighter on the fire grounds or playing a professional sport.
- Josh Childress NBA player